WOD

Kipping/Butterfly Pull up technique Rx: 3 ME Sets of Pull Ups rest 1:00 between sets 3 Rounds for total time: 15 Box Jumps overs 24/20... Read More

BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event!  Tonight, join us for a fun, free WOD at6:30 pm! We will create a WOD... Read More

BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event!  Friday, April 8, join us for a fun, free WOD at6:30 pm! We will... Read More

BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event!  Friday, April 8, join us for a fun, free WOD at6:30 pm! We will... Read More

Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Free Boot Camp and Yoga tonight... Read More

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out! Modified Tuesday Schedule: No 6:30pm or 7:30pm Wod... Read More

No Yoga Tonight.  Coach Claire will be back Next Week.  Don’t give Coach Marcus a hard time! ============================ Mark your Calendars: Tuesday, April 5, Free... Read More

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out! ============================================= Bench Press 18 Minutes to Find a... Read More

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out! ============================================= EMOM 10: Even: 40 Double Unders Odd:... Read More

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out! ====================================================================== Now that the Open is all over... Read More