Free skills clinic with Coach Nicole at 7:30pm Thursday night: Butterfly Pull ups and C2B pull ups ================================= Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on...Read More
Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and...Read More
Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and...Read More
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason. Hero...Read More
Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Overhead Squat 5 x 3 (A) AMRAP 12: 10 Power Snatches 115/80 Fx: 95/65 20 Abmat sit ups 30 ft HS Walk Fx: 15 Shoulder taps (wall facing)Read More
Kipping Pull Up Technique Rx: 50 Pull ups for time AMRAP 3 x 3 30 KB SDHP 32/24, Fx:24/16 20 Push Press 115/80, Fx: 95/55 (Rx+135/95) Max 10 M Shuttles :90 rest between AmrapsRead More
Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ========================= Barbell Step Up 3 x 12 (6 each...Read More
Possible closure date: Friday and Saturday October 8/9. Greetings Fam. The parking lot will be repaved on the 8th and 9th of next week/weekend. There is a chance of being closed or adjusted class times while this takes place. We will update you as soon as we receive a more clear timeline. Thanks. ============================== Saturday,...Read More
