Saturday, July 1, 2017

 Why are you wearing a Mayhem shirt? SMH!

We have to kick off our O.G. Recognition month with the first one in the door everyday since the beginning. Mr. Bright and early Tom Shima. “Why Tom CrossFits?  My goals aren’t that noble.  Having passed the half century mark, it’s about how I feel.  My goals are to feel energized, and not ashamed to take my shirt off on the beach or pool.  I love and endure CrossFit Route 7 for the awesome coaching, programming, camaraderie and community.  It’s not for everyone, but it’s what gets me out of bed, ready to roll at 4:30 in the morning.  Left to my own devices I could wander aimlessly around a typical gym for an hour, and never break a sweat or get my heart rate over 80 BPM!  I enjoy the surprise of what each day will bring (and never look at the WOD in advance).  Keep up the great work, and proud to have been the first athlete to cross the threshold at 5:07 AM on opening day in January 2015!”

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4th of July Schedule:

Saturday, July 1st: 9 am and 10 am WOD only. No Open gym or Free Class
Sunday, July 2nd: Yoga Cancelled
Monday, July 3rd: 7:30 Pm Wod Cancelled
Tuesday, July 4th: 10 am Wod only 

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Strict Press
1-1-1 (ME)
Push Press
3-3-3 (ME)
Push Jerk
5-5-5 (ME)

*each final lift should lead into next lift.

AMRAP 4:
15/12 Cal Row
10 Box Jumps 24/20
rest 2:00
AMRAP 4:
10 Russian Kettlebell Swings 32/24
8/6 Handstand Push Ups, Fx: Hand Release Push ups

Score = Total Reps

Jeremiah 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.