Sunday, July 9, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
========================

Weighted Pull Ups
5 x 3 (ME)
Rest 1:30 after Last Set
then One Max Effort Strict Pull ups

5 Rounds For Time:
4 Muscle Ups Fx: 8 C2B pull-ups
8 Toes 2 Bar
16 Air Squats
400m Run