CrossFit Route 7 » Sunday, July 2, 2017
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Sunday, July 2, 2017

4th of July Schedule:

Saturday, July 1st: 9 am and 10 am WOD only. No Open gym or Free Class
Sunday, July 2nd: Yoga Cancelled
Monday, July 3rd: 7:30 Pm Wod Cancelled
Tuesday, July 4th: 10 am Wod only 

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Thruster:
Find a Heavy Double
*From the Rack

4 Rounds for time:
12 Pistols
12 Toes to Bar
12 Hang Power Cleans 115/80, Fx: 95/65

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