Saturday, July 8, 2017

Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: Save $25 on your Foundations course after the WOD.

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Power Snatch
00:00-12:00 Find a Heavy TNG Power Snatch Triple
12:00-14:00 Rest (set bar load)
14:00 Perform 1 Max Effort UB set at 80% of Triple

AMRAP 3:
21 Wall Ball Shots 20/14
21 Hang Power Cleans 115/80, Fx: 95/65
21 Push Jerks 115/80, Fx: 95/65
Rest: 3:00
AMRAP 3:
18 Wall Ball Shots 20/14
18 Hang Power Cleans 115/80, Fx: 95/65
18 Push Jerks 115/80, Fx: 95/65
Rest: 3:00
AMRAP 3:
15 Wall Ball Shots 20/14
15 Hang Power Cleans 115/80, Fx: 95/65
15 Push Jerks 115/80, Fx: 95/65
Rest: 3:00le