Wednesday, July 5, 2017


Wednesday, July 5, 2017

Our next on O.G. for the month of July is Tracey Epstein. “It’s cheesy and a bit of a cliche, but the main reason I love CrossFit Route 7 is the community. I know that whenever I walk through the gym door, the coaches and the other athletes will be there to cheer me on, pick me up, and push me to do my best.  For years (as in…my entire life), I struggled to find a fitness routine that I could stick to and that didn’t feel like a chore.  The people, coaching, and programming at CFR7 fixed that for me.  I am so much stronger because of this crew and I can’t thank them all enough!”


EMOM 10:
3 Hang Power Clean (ME)

10 Shoulder to Overhead 115/80, Fx: 95/65
10 Hand Release Push ups
10 Box Jumps 32/26, Fx: 24/20

6 x 1:00
Front Rack KB Hold
3 sets each side