Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm   RP Powerpoint presentation provided by RP (projector needed) Points of discussion: details of challenge including information on templates, meal prep, rules and teams Tasks to be completed: Identifying Teams and Team Leaders FAQ’s and Q&A *Note: You may purchase your templates in advance of...Read More

No Yoga this Sunday: Coach Marcus, Ashley and Coach Chuck will be out crushing Obstacles this weekend. ==================================================== Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and...Read More

No Yoga this Sunday: Coach Marcus, Ashley and Coach Chuck will be out crushing Obstacles this weekend. ==================================================== Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and...Read More

No Yoga this Sunday: Coach Marcus, Ashley and Coach Chuck will be out crushing Obstacles this weekend. ==================================================== Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and...Read More

No Yoga this Sunday: Coach Marcus, Ashley and Coach Chuck will be out crushing Obstacles this weekend. ==================================================== Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and...Read More

No Yoga this Sunday: Coach Marcus and Coach Chuck will be out crushing Obstacles this weekend. ==================================================== Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect...Read More

Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when...Read More

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Greetings CF Route 7 community, We are very excited to host a 90 day RP Strength Nutrition Challenge.  If you are unfamiliar with RP, or Renaissance Periodization, it is a macronutrient...Read More

Free Mobility Clinic Today 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application. ======================================= Team Double DT 10 Rounds for time, Alternating Rounds: 12...Read More