CrossFit Route 7 » Wednesday, May 9, 2018
Call Us: (571) 318-9427

Wednesday, May 9, 2018

Great Falls Community Hangout this Saturday, May 12 at 2! Spring is here. Bring your friends and family to Hike, grill, play Frisbee and haves some beverages.

Meet at the box to carpool. Great Falls Park Vehicle Permit ($10)
So bring a few bucks cash.

Directions via google maps

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‘Isabel’
30 Snatches (135/95#)

Compare to 7/29/2017

EMOM 12:
Odd: 10 Ring-Rows w/ 1 second hold at top of each rep
Even: 10-15 Toes-to-Bar, Fx: hanging knee raises

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