8
May
Wednesday, May 9, 2018
Great Falls Community Hangout this Saturday, May 12 at 2! Spring is here. Bring your friends and family to Hike, grill, play Frisbee and haves some beverages.
Meet at the box to carpool. Great Falls Park Vehicle Permit ($10)
So bring a few bucks cash.
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‘Isabel’
30 Snatches (135/95#)
Compare to 7/29/2017
EMOM 12:
Odd: 10 Ring-Rows w/ 1 second hold at top of each rep
Even: 10-15 Toes-to-Bar, Fx: hanging knee raises