CrossFit Route 7 » Wednesday, May 16, 2018
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Wednesday, May 16, 2018

4 Sets*:
Tempo Front Squat @ 50-60% @ 321x Tempo x 4 reps (3 second descent, 2 seconds in bottom, 1 second up)

*Practice lever drills on rings in between sets

12-9-6-3
Front Squats 185/125, Fx: 135/95, Rx+ = 225/135
Bar Muscle-ups, Fx: C2B Pull-ups

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