CrossFit Route 7 » Friday, May 11, 2018
Call Us: (571) 318-9427

Friday, May 11, 2018

Great Falls Community Hangout this Saturday, May 12 at 2! Spring is here. Bring your friends and family to Hike, grill, play Frisbee and haves some beverages.

Meet at the box to carpool. Great Falls Park Vehicle Permit ($10)
So bring a few bucks cash.

Directions via google maps

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Strength:

5 Sets of:
2 Front Squats + 1 Split Jerk (Build to max)

(20 Minutes)

Conditioning:

EMOM 15:
Min 1: Power Clean (135/95) (Fx 115/80)
Min 2: Assault Bike Calories
Min 3: Rope Climbs
Min 4: DB Snatch (50/35) (Fx 35/20)
Min 5: Forearm Plank

(Score total reps)

 

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