Tuesday, May 8, 2018
Free Spring Cleaning Bootcamp and Yoga Tonight at 6:30 pm! The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels of fitness.
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Great Falls Community Hangout this Saturday, May 12 at 2! Spring is here. Bring your friends and family to Hike, grill, play Frisbee and haves some beverages.
Meet at the box to carpool. Great Falls Park Vehicle Permit ($10)
So bring a few bucks cash.
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Back Squat (20 minutes)
5-5-5-5-5
Rest 2-3 minutes between sets
Build to a 5 RM over the course of 5 sets
AMRAP 15:
20 Ab-mat Sit-ups
20 Burpees
20 V-ups
20 Box Jumps (24/20”)
20 Hollow-Rocks
10 Burpee Box Jump overs (24/20”)