CrossFit Route 7 » Saturday, May 12, 2018
Call Us: (571) 318-9427

Saturday, May 12, 2018

FREE CLASS today at 11:00 am. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!
Limited spaces, sign up now:
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Great Falls Community today at 2! Spring is here. Bring your friends and family to Hike, grill, play Frisbee and haves some beverages.

Meet at the box to carpool. Great Falls Park Vehicle Permit ($10)
So bring a few bucks cash.

Directions via google maps

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For time:
800-meter KB suitcase carry, 24/16kg
31 toes-to-bars
31 kettle-bell swings (24/16kg
31 overhead squats, 95/65 lb.
400-meter KB suitcase carry, 24/16kg
31 toes-to-bars
31 kettle-bell swings (24/16kg)
31 overhead squats, 95/65 lb.
200-meter KB suitcase carry 24/16kg

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