Thursday, May 10, 2018


Thursday, May 10, 2018

Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga:


Great Falls Community Hangout this Saturday, May 12 at 2! Spring is here. Bring your friends and family to Hike, grill, play Frisbee and haves some beverages.

Meet at the box to carpool. Great Falls Park Vehicle Permit ($10)
So bring a few bucks cash.

Directions via google maps


Ring Muscle-up Review and Practice (15 minutes)

Advanced Athletes
For time:
30 Ring Muscle-ups
(15 minute cap)

AGOQ Workout 3
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots 20/14
100 double-unders
50-ft. handstand walk, Fx: 15 Alternating Shoulder-Taps against wall
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders