And the award for the fittest picnic table goes to….us! It was a beautiful day to bbq, play and connect. Thank you to our community for making this community event a success. #community #fitnic#cfr7 #CrossFit
BOONE WELLNESS will be performing FREE treatments and assessments today from 5-7pm. This is First Come First Serve.
Bench Press Pyramid
Rest as needed
Record 20 RM
10 Dead-lifts 275/185, Fx: 185/125