Tuesday, May 15, 2018

And the award for the fittest picnic table goes to….us! It was a beautiful day to bbq, play and connect. Thank you to our community for making this community event a success. #community #fitnic#cfr7 #CrossFit

=====================================

BOONE WELLNESS will be performing FREE treatments and assessments today from 5-7pm. This is First Come First Serve.

=-=====================================

Bench Press Pyramid
5-10-20-10-5
Rest as needed
Record 20 RM

5 RFT:
200m Run
10 Dead-lifts 275/185, Fx: 185/125
15 Toes-to-Bar