CrossFit Route 7 » Monday, May 14, 2018
Call Us: (571) 318-9427

Monday, May 14, 2018

INCLEMENT WEATHER: 7:30 PM CLASS IS CANCELED! BE SAFE
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FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kick start your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!
 
Limited spaces, sign up now:
https://crossfitroute7.com/how-to-join/
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“Strength/Skill Schedule:
Monday: Push Press/Push Jerk Complex
Tuesday: Bench Press
Wednesday: Front Squats
Thursday: Solo WOD and Partner WOD
Friday: Snatch Complex
Saturday: Hero WOD “”Holleyman””
Sunday: Bulgarian Split Squats and Strict Pull Ups”
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Every 2 for 10 (5 sets):
Push-Press x 2 + Push Jerk x 2
“Every 3 for 18 (6 sets):
250m Row / 200m Run (alternate rounds)
12 Unbroken Thrusters 95/65, Fx: 75/55 *Score for the board = Slowest round (be consistent!)”
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