CrossFit Route 7 » Tuesday, July 17, 2018
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Tuesday, July 17, 2018

3 Super-Sets of:
Strict HSPU x 8-12 reps (add deficit as needed) Fx = Strict DB Press
Barbell Row x 8-12 reps (across)
Rest as needed

For time*:

Cash-in: 50 KBS 53/35 + 400m Run
3 Rounds:
25’ Handstand Walk, Fx: 25 shoulder-taps
1 Legless Rope Climb + 1 Rope Climb, Fx: 2 Rope Climbs

Cash-Out: 50 KBS 53/35 + 400m Run

*25:00 time-cap

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