Sunday, July 22, 2018
YOU’RE INVITED to the Grand Opening of our 7Fit Program on July 23, 2018 at 6:30pm.
Please join us for a FREE one-hour workout where you will experience the FUN in FUNctional fitness! This class will be unlike any exercise class you have taken before, featuring our exclusive combination of intense cardio and fat-blasting light weight exercises. Our 7-Fit program offers the best coaching and the fastest body-composition results out of any other program out there. We are so confident that you’ll like it, we made your first class free of charge. Experience it for yourself by trying it on July 23rd at CrossFit Route 7.
At the end of this Grand Opening workout on July 23rd, we will be offering the first 15 people to sign up an opportunity to get your first 15 days of 7-Fit membership for only $15! Don’t miss out on this once in a lifetime opportunity. We can’t wait to start this fitness journey with you.
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Sumo Deadlift:
3 x 10 (75-80% of 1RM Deadlift) – try to go heavier than 6/22/18
Superset with 3 x :30 Hollow Hold
For time*
1000m Row
25 V-ups
50 Alternating DB Snatch 50/35, Fx: 35/25
25 Sit-ups
50 Box Jump Overs 24/20
25 Hollow Rocks
1000m Row