Saturday, July 21, 2018
Join us today for a Free Class today at 11am! https://crossfitroute7.com/try-us-for-free/
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YOU’RE INVITED to the Grand Opening of our 7Fit Program on July 23, 2018 at 6:30pm.
Please join us for a FREE one-hour workout where you will experience the FUN in FUNctional fitness! This class will be unlike any exercise class you have taken before, featuring our exclusive combination of intense cardio and fat-blasting light weight exercises. Our 7-Fit program offers the best coaching and the fastest body-composition results out of any other program out there. We are so confident that you’ll like it, we made your first class free of charge. Experience it for yourself by trying it on July 23rd at CrossFit Route 7.
At the end of this Grand Opening workout on July 23rd, we will be offering the first 15 people to sign up an opportunity to get your first 15 days of 7-Fit membership for only $15! Don’t miss out on this once in a lifetime opportunity. We can’t wait to start this fitness journey with you.
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Overhead Squat
4 x 5 ( perform a 5 second pause in bottom on rep 5 of each set)
*Rest as needed
*Build over the course of 4 sets
For time*:
60-50-40-30-20-10 (Fx: 50-40-30-20-10)
Air Squats
Double-Unders
*Every 3:00 run 200m (including the 0:00)