CrossFit Route 7 » Wednesday, July 18, 2018
Call Us: (571) 318-9427

Wednesday, July 18, 2018

FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!
 
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Every 2:00 for 18:00 (9 sets):
Hang Clean + Clean + 2 Front Squats
Build over the course of 9 sets (3 sets at each 65%,75%,80-85% )
3 Sets of (take about 20 minutes to complete):
Farmer’s Carry DB Bulgarian Split Squats x 20 reps (10 each leg)
Rest as needed
200m KB Front Rack Carry (athletes choose load)
Rest as needed
Cash-out: Max unbroken set Wall Balls 20/14 11’10’ Fx: 10’/9′
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