CrossFit Route 7 » Monday, July 16, 2018
Call Us: (571) 318-9427

Monday, July 16, 2018

Summer Sizzle Blog #3 is here! This week we look into the role that insulin plays in the body (and touch on a couple other important hormones as well), continue the
“Nutrition Troubleshooting” series from last week, and round out the highlight on macronutrients with the final one: fat.

===========================

Strength/Skill Schedule:
Monday: Snatch EMOM
Tuesday: Handstand Push ups
Wednesday: Clean Complex
Thursday: Split Jerk
Friday: Hero WOD “Jenkins”
Saturday: Overhead Squat
Sunday: Sumo Deadlift

================

EMOM 10:
High-Hang Squat Snatch x 2 reps
This is for Technique / Position. Do not exceed 50% of 1 RM.

Every 2:00  for 10:00 (5 sets):
1 Power Snatch + 1 Squat Snatch (drop between reps)
Build over the course of 5 sets

=

AMRAP 12:
12 Alternating DB Snatch 50/35, Fx: 35/20
12 Ring Dips (Rx+ use High Rings
12 Overhead Squats 115/75, Fx: 75/55

 

 

About the Author

Leave a Reply

*

captcha *