24
Jul
Wednesday, July 25, 2018
FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!
Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
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Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this one! Our Coaches will be leading you through games and mini WODS with tasty drinks on side. Tell a friend to come out and change up their routine with the girls of CrossFit Route 7.===================================
Back Squat
8-8-8-8
*Rest as need
*Start at 70% and increase loading over 4 sets up to 85%
AMRAP 3:00
5 Power Cleans 135/95, Fx: 95/65
12 KBS 24/16, Rx+: 32/24
*Rest 1:00
AMRAP 3:00
5 Power Cleans 135/95, Fx: 95/65
12 Hollow-Rocks , Rx+: Toes-to-Bar