Thursday, November 9th at 5:30 pm, Runnng Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It is definitely difficult if you don’t have the technique. Join us with Philip from Potomac River Running Vienna...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Thursday, November 9th at 5:30 pm, Runnng Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at...Read More
Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================== Thursday, November 9th at 5:30 pm, Runnng Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It...Read More
Thursday, November 9th at 5:30 pm, Runnng Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It is definitely difficult if you don’t have the technique. Join us with Philip from Potomac River Running Vienna...Read More
Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level. Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7. =========================== Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st...Read More
Happy Halloween from CrossFit Route 7! =========================== Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level. Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7. =========================== Halloween partner WOD (costumes encouraged...Read More
Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level. Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7. =========================== Strength/Skill Schedule: Monday: Front Squat Tuesday: Halloween Pumpkin WOD Wednesday: Jerk Complex...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Handstand Push Ups: RX+: 5 x 3 Strict + 6 Kipping to a negative RX: 5 x 3 Strict + 6 Kipping Fx: 5 x 10 Kipping /abmat For Time: 400...Read More
Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================== Apple picking and Shenanigans, Saturday, October 28, Grab a bag or basket, a hoodie to stay warm, and a hot cup of coffee (or other warm drink of choice) and join us at 11:00 am on October 28th...Read More
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