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WOD
Inclement Weather Schedule update:  Cancelled: 6:00 am and 7:00 am Be safe out there. Please check Zen Planner, Facebook and the Wod posts for updates. Thanks. ======================= What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get...
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Inclement Weather Schedule update:  Due to no evening class reservations, school closings and the risk of freezing roadways. The 6:30 pm Wod and 7:30 pm Open gym has been cancelled. Still Available: 4:30 pm Open Gym 5:30 pm WOD (Please Reserve) Be safe out there. Please check Zen Planner, Facebook and the Wod posts for updates....
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What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get started. Or, maybe you have no idea where to start and want the info and resources that will move the needle and drive results. The 30-Day...
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What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get started. Or, maybe you have no idea where to start and want the info and resources that will move the needle and drive results. The 30-Day...
Read More
What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get started. Or, maybe you have no idea where to start and want the info and resources that will move the needle and drive results. The 30-Day...
Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   Sunday, December 31, Yoga Cancelled. Monday, January, 1: 12:00 Pm WOD Only 50 Cap...
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Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   Saturday, December 30: 10 am WOD and 11 am Open Gym. Please Reserve! If...
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Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   Friday: December 29: No 6:30 pm WOD or Open Gym Saturday, December 30: 10...
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Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   December 27 and 28th: NO 4:30 pm or 7:30 pm Open GYM or WOD...
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Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   December 27 and 28th: NO 4:30 pm or 7:30 pm Open GYM or WOD...
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