CrossFit Route 7 » Sunday, September 16, 2018
Call Us: (571) 318-9427

Sunday, September 16, 2018

For time*:
10 Ring Muscle-ups (Fx: 15 Ring Dips and 15 Pull-ups)
21 HSPU Rx+: Strict
8 Muscle-ups, Fx: 12/12
15 HSPU
6 Muscle-ups Fx: 9/9
12 HSPU
4 Muscle-ups Fx: 6/6
9 HSPU
2 Muscle-ups Fx: 3/3
6 HSPU

*20 minute cap

Teams of 3:
5000m Row, switch every 250m*

*Whenever a partner transitions off the rower, they perform 15 push-ups

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