Tuesday, September 18, 2018


Tuesday, September 18, 2018

Wednesday, September 19, 2018, 7:30pm: FREE Nutrition Seminar with Megan Crozier. Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start.In this workshop, Megan is going to clarify and simplify nutrition strategies that work.

You’re going to learn:

  • How to eat for performance, so you don’t have to guess about pre and post workout meals or “am I getting enough xyz?”
  • The latest dieting trends – including Keto, Intermittent Fasting, Paleo, Macro counting, and Flexible Dieting
  • How to know if they will work for you, and if not, how you adjust
  • Eating for maintenance versus eating for fat loss
  • How to address cravings, energy, hunger, and break the all-or-nothing eating cycle



Back Squat:
5 x 5 @70-75% (A)

6 Rounds: Teams of 2 alternating movements.
500m Row
10 Unbroken Power Cleans 115/80, Fx: 95/65
20 1-Arm DB Thrusters 50/35, Fx: 35/20