Saturday, September 15, 2018

FREE 7-fit CLASS today at 9:00 am. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/

FREE CrossFit CLASS today at 11:000 am. Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/

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Tempo Front Squat (33×1)
5×3 (ME)

Partner WOD:
For time:

800m Run buy-in
50 Alternating Burpee Box Jump 24/20″

Straight into…

20 Alternating Rounds
5 Chest to Bar Pull Ups (Fx: Pull-ups)
3 Ground to OH 135/95, (Fx: 115/80) (Rx+: 155/105)