Monday, September 17, 2018


Monday, September 17, 2018

Wednesday, September 19, 2018, 7:30pm: FREE Nutrition Seminar with Megan Crozier at Ballston CrossFit. Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start.In this workshop, Megan is going to clarify and simplify nutrition strategies that work.

You’re going to learn:

  • How to eat for performance, so you don’t have to guess about pre and post workout meals or “am I getting enough xyz?”
  • The latest dieting trends – including Keto, Intermittent Fasting, Paleo, Macro counting, and Flexible Dieting
  • How to know if they will work for you, and if not, how you adjust
  • Eating for maintenance versus eating for fat loss
  • How to address cravings, energy, hunger, and break the all-or-nothing eating cycle



Strength/Skill Schedule:
Monday: Deadlift
Tuesday: Back Squat and Partner WOD
Wednesday: Overhead Strength
Thursday: Hang Clean
Friday: Hero WOD “Roy”
Saturday: Hang Snatch
Sunday: Deadlift


5 x 5 @65-70% (A)

200m Run
21 KBS 32/24 kg,  Fx: 24/16 kg
15 Toes-to-Bar
9 Burpees