FREE 7-fit CLASS tonight at 6:30pm. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ===================== For time* 30/25 Calorie Bike 20 Burpee Box Jump Overs 24/20 10 Ring Muscle-ups, Fx: 10 C2B, 10 Ring Dips *Stagger Large Classes; 6 Minute Time Cap Partner Row Intervals: Alternate sprints on a Rower, with a partner,...Read More

2 Hang Clean + 2 Front Squat 1 @70%, 1 @75%, 3 sets @80% % based on clean 1RM 4 RFT: 200m Run 20 Russian KBS Rx: 32/24 Fx: 24/16 20 Hollow-RocksRead More

Are you tired of the same old thing? Looking for a new and fun way to achieve your fitness goals. Let our first class coaching help with form, technique and safety and our programming adjustable for all levels show you the way. Try Us For Free and save $25 off Foundations.   Sign up for...Read More

Bring a friend September Challenge!! Here’s a chance to win a FREE MONTH of membership for you and a Friend! For the month of September we are running a Bring a Friend Challenge. The member that brings the most friends (cannot be a prior member) over the month will win themselves a FREE month of Membership and...Read More

Bring a friend September Challenge!! Here’s a chance to win a FREE MONTH of membership for you and a Friend! For the month of September we are running a Bring a Friend Challenge. The member that brings the most friends (cannot be a prior member) over the month will win themselves a FREE month of Membership and...Read More

As some of you have experienced, we have been facing increased parking issues over the last few weeks/months. We apologize for these issues. We have been working with the building management and owner over the last few months, and unfortunately they haven’t been able to alleviate the issue. We are continuing to work with the...Read More

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== As some of you have experienced, we have been facing increased parking issues over the last few weeks/months. We apologize for these issues. We have been working with the building...Read More

Wednesday, September 19, 2018, 7:30pm: FREE Nutrition Seminar with Megan Crozier. Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start.In this workshop, Megan is going to clarify and simplify nutrition strategies that work. You’re going...Read More

Wednesday, September 19, 2018, 7:30pm: FREE Nutrition Seminar with Megan Crozier. Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start.In this workshop, Megan is going to clarify and simplify nutrition strategies that work. You’re going...Read More

Wednesday, September 19, 2018, 7:30pm: FREE Nutrition Seminar with Megan Crozier at Ballston CrossFit. Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start.In this workshop, Megan is going to clarify and simplify nutrition strategies that...Read More