Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ This Sunday is the Last Sunday for Yoga! Yoga will now take place on Thursday nights at 7:45 pm starting February 8th. There will no Open gym at this time. Silence is...Read More

You asked and we listened. This Sunday is the Last Sunday for Yoga! Yoga will now take place on Thursday nights at 7:45 pm starting February 8th. There will no Open gym at this time. Silence is golden. Spread the word and bring you mat or use ours. Free for CFR7 members and $10 drop...Read More

You asked and we listened. This Sunday is the Last Sunday for Yoga! Yoga will now take place on Thursday nights at 7:45 pm starting February 8th. There will no Open gym at this time. Silence is golden. Spread the word and bring you mat or use ours. Free for CFR7 members and $10 drop...Read More

 The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level. These session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout....Read More

Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= 4 Sets (12 minute clock) of: :90 Work :90 Rest DB Floor Press (2 x 50/35#) Fx = 35/20# x 20 reps Max Reps Push-ups on DBs in remaining time For time: 10,9,8…1 Box Facing Burpee Box Jump Overs...Read More

Back Squat 4 sets of 2 @ 90%, then on set of max reps @ 83% ‘Worse Karen’ For time: 150 Wall-Balls (20/14#)* (Fx = 100 wall-balls) *Every time you break up the reps, 200m Run (if you break 10 times, no more 200m runs)Read More

Jump in line for some treatment with Tyler! First come first serve from 5:30pm-7pm ============================= Schedule/Skill Schedule: Monday: Row/clean intervals Tuesday: Back Squat and “Worse Karen” Wednesday: Floor Press Thursday: Deadlift Friday: Open WOD 16.3 Saturday: Shoulder to Overhead Complex Sunday: Handstand Walk/AMRAP Intervals ========== On a 40:00 running clock: From 0:00 to 9:00 750m...Read More

Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ================================== 4 RFT*, with a partner, one partner working at at time: 17 Box Facing Burpee Box Jumps (24/20″) 17 Ab-Mat Sit-ups 17 DB Thrusters (2 x 50/30#) Fx = 35/20# 17 HSPU...Read More

Excel Rehab will be at the box today at 9:30 am to talk about services they have available for athletes and staying healthy for performance! “At Excel Rehabilitation our goal is to provide excellent outpatient orthopaedic and sports physical therapy services for the treatment of musculoskeletal injuries. Proudly owned and operated by physical therapists. We...Read More

Excel Rehab will be at the box Saturday, January 27 at 9:30 am to talk about services they have available for athletes and staying healthy for performance! “At Excel Rehabilitation our goal is to provide excellent outpatient orthopaedic and sports physical therapy services for the treatment of musculoskeletal injuries. Proudly owned and operated by physical...Read More