CrossFit Route 7 » Friday, October 19, 2018
Call Us: (571) 318-9427

Friday, October 19, 2018

Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed.
Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will each receive a lululemon Blackcard for a Tee/Tank or Crop top.
Not a member? Cool, reserve your spot here.


Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you!


Back Squat
[email protected]% (A)


In teams of 3-5, Waterfall style
5 Burpees
10/7 Assault Bike Cals
15 Wall Ball Shots 20/14

Score is total reps (30/person/round)


Post Wod Finisher:
100 Abmat Sit ups.


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