Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed.
Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will each receive a lululemon Blackcard for a Tee/Tank or Crop top.
Not a member? Cool, reserve your spot here. https://crossfitroute7.com/try-us-for-free/
Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you!
5×[email protected]% (A)
In teams of 3-5, Waterfall style
10/7 Assault Bike Cals
15 Wall Ball Shots 20/14
Score is total reps (30/person/round)
Post Wod Finisher:
100 Abmat Sit ups.