CrossFit Route 7 » Friday, October 19, 2018
Call Us: (571) 318-9427

Friday, October 19, 2018

Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed.
Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will each receive a lululemon Blackcard for a Tee/Tank or Crop top.
Not a member? Cool, reserve your spot here. https://crossfitroute7.com/try-us-for-free/

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Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you!
https://crossfitroute7.com/how-to-join/

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Strength:
Back Squat
[email protected]% (A)

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Conditioning:
In teams of 3-5, Waterfall style
AMRAP 12
5 Burpees
10/7 Assault Bike Cals
15 Wall Ball Shots 20/14

Score is total reps (30/person/round)

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Post Wod Finisher:
100 Abmat Sit ups.

 

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