Sunday, October 14, 2018

Strength:
4 Super Sets:
8 Tempo Bench Press (3010)
8 Pendlay Row (Heavy)

Conditioning:
EMOM 14:
ODD: Push Jerk 115/80, Fx: 95/65
Even: Chest to Bar Pull ups, Fx: Pull ups

*Athletes choose between 7-12 reps