Thursday, October 18, 2018

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you!
https://crossfitroute7.com/how-to-join/

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Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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Handstand Walk technique:

AMRAP 6:
Max Distance Handstand Walk

“Handle”
Partner WOD
2 Rounds for time:
60/45 Cal Row
60 Deadlifts (135/95) (Fx: 95/65)
60 Toes to Bar (Fx: Hanging Knee Raises)
60/45 Cal Row
60 Push Press (135/95) (Fx: 95/65)
60 Chest Bar Pull ups (Fx: Pull Ups)