Wednesday, October 17, 2018

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you!
https://crossfitroute7.com/how-to-join/

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E2MOM 20 min.
Clean and Jerk (ME)

Rest at least 6:00 prior to WOD

“Battery Test 1”
AMRAP 8:
30 Power Clean and Jerk
*65% of Heaviest Double
Max Burpees for remaining time