Monday, October 15, 2018


Monday, October 15, 2018

Let’s start your day or finish it together. Free Classes are available Monday mornings and nights, register here Try US for Free

Start your 6 week challenge after your class and begin your journey to a happier and healthier you!


A big thanks to the 3 communities coming together for a night of fitness for the 7th annual BCF vs. CFR7 vs. CFSA throwdown. Congratulations to the athletes and thanks to the volunteer judges and crew for helping make this event a huge success.


Strength and Skill Schedule:
Monday: Snatch EMOM
Tuesday: Rope Climb technique
Wednesday: Clean and Jerk EMOM
Thursday: Handstand Walk and Partner WOD
Friday: Back Squat
Saturday: Deadlift
Sunday: Push Pull Supersets


E2MOM 20 min.
Snatch (ME)

Pistols (Fx; Reverse Lunges)
*50 Double Unders (30 DU’s for FX) to start the workout, between rounds and to finish the workout