Let’s start your day or finish it together. Free Classes are available Monday mornings and nights, register here Try US for Free
Start your 6 week challenge after your class and begin your journey to a happier and healthier you!
A big thanks to the 3 communities coming together for a night of fitness for the 7th annual BCF vs. CFR7 vs. CFSA throwdown. Congratulations to the athletes and thanks to the volunteer judges and crew for helping make this event a huge success.
Strength and Skill Schedule:
Monday: Snatch EMOM
Tuesday: Rope Climb technique
Wednesday: Clean and Jerk EMOM
Thursday: Handstand Walk and Partner WOD
Friday: Back Squat
Sunday: Push Pull Supersets
E2MOM 20 min.
Pistols (Fx; Reverse Lunges)
*50 Double Unders (30 DU’s for FX) to start the workout, between rounds and to finish the workout