CrossFit Route 7 » Saturday, October 20, 2018
Call Us: (571) 318-9427

Saturday, October 20, 2018

Free Trial CrossFit Class at 11AM. Anyone interested in trying out a Bootcamp class is welcome to come check out what CrossFit Route 7 has to offer!

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you!
https://crossfitroute7.com/how-to-join/

=============================

Strength:
Deadlift
[email protected]% (A)

=============================

Conditioning:
3 Rounds
200 meter Sprint
20 Dumbbell Snatches (50/35) (Fx: 35/20)
20 Box Jumps (24/20)
Rest 2:00

Score is for Total time
Rx+ (70/50)

About the Author

Leave a Reply

*

captcha *