Free Trial CrossFit Class at 11AM. Anyone interested in trying out a Bootcamp class is welcome to come check out what CrossFit Route 7 has to offer!
Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you!
5×[email protected]% (A)
200 meter Sprint
20 Dumbbell Snatches (50/35) (Fx: 35/20)
20 Box Jumps (24/20)
Score is for Total time