CrossFit Route 7 » Tuesday, October 16, 2018
Call Us: (571) 318-9427

Tuesday, October 16, 2018

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you!
https://crossfitroute7.com/how-to-join/

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Rope Climb Technique:

RX+: 12/9 Legless climbs for time
RX:12 Cimbs for time
Fx: 9 Climbs for time

*wear tall socks

Tabata:
Ski Erg
Hand Release Push Ups
Atomic sit up 45/25, Fx: 25/15, Plate to feet
Box Jumps 30/24, Fx: 24/20

Rest 1:00 between tabatas

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