Saturday, November 24, 2018

Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.

This clinic is Free for all members. ($10 non member drop in)

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Strength:
Back Squat
4×3@85%
AMRAP@85%

Conditioning:
4 Rounds
E4MOM
20/17 Cal Row (Fx: 15/12)
7 Power Cleans @80% of Power Clean 1RM

Record slowest time to complete the round.