CrossFit Route 7 » Sunday, November 25, 2018
Call Us: (571) 318-9427

Sunday, November 25, 2018

Free Double Under Clinic: December 1, 2018 @11:30AM

Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.

This clinic is Free for all members. ($10 non member drop in)

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AMRAP 30
Run 1000m
5 Rope Climbs
10 T2B/Bar Muscle Ups (Fx: T2B/C2B)*

*Complete Alternating T2B with BMU or C2B for 10 reps of each. Two movements must be completed without coming off of pull up bar for a rep to count.

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