**Important Announcement About 2018 Membership Agreements**
Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.
Check out this article ‘I Transformed My Body—And Life—With CrossFit And Yoga’ featured in Women’s Health Magazine.
Double Unders are just a hop, skip and a jump away. Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.
This clinic is Free for all members. ($10 non member drop in)
Squat Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)
*12 Russian KBS (32/24, Fx: 24/16) after each set