Wednesday, November 28, 2018


Wednesday, November 28, 2018

**Important Announcement About 2018 Membership Agreements**

Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Thursday (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018 rates and are committed to improving your fitness with CFR7 in 2019!!
Details below:
Free Double Under Clinic: December 1, 2018 @11:30AM

Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.

This clinic is Free for all members. ($10 non member drop in)


5 Sets:
3 Push Press (ME)

5 RFT:
50 Double-Unders
30 Sit-ups

straight into…

40 Single-Arm DB Shoulder to Overhead, alternating every 10 reps (50/35, Fx: 35/20)