**Important Announcement About 2018 Membership Agreements**
Double Unders are just a hop, skip and a jump away. Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.
This clinic is Free for all members. ($10 non member drop in)
3 Push Press (ME)
40 Single-Arm DB Shoulder to Overhead, alternating every 10 reps (50/35, Fx: 35/20)