CrossFit Route 7 » Saturday, December 1, 2018
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Saturday, December 1, 2018

Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last year we broke our goal of helping 3,000 kids by helping 3,178. This year, help us achieve our goal of helping over 5,000 children! Sign up NOW!

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Deadlift
3RM

EMOM 20 (4 sets):

Min 1 – Cals (Ski)
Min 2 – Double-Unders
Min 3 – Cals (Bike)
Min 4 – 200m Run
Min 5 – Rest

Isaiah 58:10 “Feed the hungry, and help those in trouble. Then your light will shine out from the darkness, and the darkness around you will be as bright as noon.”

Matthew 25:40 “And the King will say, ‘I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!’

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