CrossFit Route 7 » Friday, November 30, 2018
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Friday, November 30, 2018

Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last year we broke our goal of helping 3,000 kids by helping 3,178. This year, help us achieve our goal of helping over 5,000 children! Sign up NOW!

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5 Rounds, not for score:
:45 Rowing (cals)
Rest :15
:30 HSPU (Fx: handstand hold)
Rest :30

*Large classes: partner up and share stations

AMRAP 13:
30 Alternating DB Snatch (50/35) (Fx: 35/20, Rx+: 70/50)
20 Ring Dips (Fx: 15)
30 Box Jumps (24/20”)
20 Wall-Balls (20/14)

Finisher: Practice Skin-the-Cats

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