CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ============================ Skill Review (10 minutes) Pistol Squat Advanced Athletes: 3 sets of 20, focus on smooth, consistent sets Rest 1-2 minutes between sets AMRAP 25, Teams of 2*: Partner 1: 400m...Read More
Schedule Reminder: We will be running our standard Mon, Wed and Friday 6:45 pm Foundations and also a Tuesday, Thursday 7 am with a Saturday at 11:30am. Due to the am Foundations we will not have 7 am WOD on Tuesday and Thursdays but Open Gym will still be available. ============================ Front Squat 3-3-3-3-3 Rest...Read More
FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kickstart your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ================================ CrossFit OPEN STUFF! *Athletes remember that score MUST be...Read More
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ==================== EMOM 10: Odd Minutes: Max Reps Kipping HSPU (feel free to go to a deficit) Even Minutes: 40 Double-Unders (or 1 minute of practice) 2 RFT:* 800m Run 20 Over-The-Bar...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
