Sunday, November 12, 2017
Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ Please come... Read More
Saturday, November 11, 2017
Get excited BCF, CFR7 and CFSA members! We’re stoked to announce the 6th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in... Read More
Friday, November 10, 2017
Get excited BCF, CFR7 and CFSA members! We’re stoked to announce the 6th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in... Read More
Thursday, November 9, 2017
Topnight at 5:30 pm, Running Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds... Read More
Wednesday, November 8, 2017
Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Thursday, November 9th at 5:30 pm, Running Clinic. Running... Read More
Tuesday, November 7, 2017
Thursday, November 9th at 5:30 pm, Running Clinic. Running is one of the most challenging things a person can do. Whether for short distance at... Read More
Monday, November 6, 2017
Thursday, November 9th at 5:30 pm, Runnng Clinic. Running is one of the most challenging things a person can do. Whether for short distance at... Read More
Sunday, November 5, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Thursday,... Read More
Saturday, November 4, 2017
Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================== Thursday, November 9th at 5:30 pm, Runnng... Read More
Friday, November 3, 2017
Thursday, November 9th at 5:30 pm, Runnng Clinic. Running is one of the most challenging things a person can do. Whether for short distance at... Read More