WOD

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only... Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only... Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only... Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only... Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only... Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only... Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Crongulations to the CFR7/BCF family owning the podium. ================================... Read More

Congrats to Coach Nicole and her 2nd place finish at the CFSA, CFR7, BCF throwdown! ============================== DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet... Read More

Meet Dr. Justin Bryant as he performs free FIT Assessments for members Monday, November 13 from 5pm – 6:30pm . FIT Assessments keep CrossFit Games Athletes performing... Read More

Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ Please come... Read More