CrossFit Route 7 » Wednesday, February 6, 2019
Call Us: (571) 318-9427

Wednesday, February 6, 2019


‼️If you’re getting pain in your shoulders with over head lifts, pullups, handstands, or anything else, or you feel like the mobility isn’t there and you’re compensating elsewhere (like your back), then don’t forget to sign up for the ‘Optimizing Shoulder Performance’ workshop this Saturday at 11:30! 🏋️‍♀️🏋️‍♂️

You’ll learn what’s going on and what to do about it so it doesn’t have to be an every day annoyance or turn into an even bigger problem! 

The workshop is free, but you’ll need to REGISTER IN ADVANCE at the link below ⬇️

http://bit.ly/
FixMyShoulderCFR7

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Every 3:00 for 18:00
5 Touch and Go Power Snatches (ME)

Conditioning:
21-15-9
Thrusters 115/80 Fx: 95/65
T2B, Fx: Hanging Knee Raises

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