CrossFit Route 7 » Monday, February 4, 2019
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Monday, February 4, 2019

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OverView Of The Week:
Monday: 4 min Amrap x5
Tuesday: Back Squat
Wednesday: TnG Power Clean
Thursday: Push Press
Friday: Open Workout 18.3
Saturday”Big Clean Complex”
Sunday: Deadlift

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5 Rounds
Work 4:00/ Rest 4:00
AMRAP
300m Row
15 Deadlfits 135/95
30 Double Unders
15 Lateral Burpees over bar
RX+ 155/105

Athletes pick up where they left off on each work period.

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