CrossFit Route 7 » Saturday, February 9, 2019
Call Us: (571) 318-9427

Saturday, February 9, 2019


If you’re getting pain in your shoulders with over head lifts, pullups, handstands, or anything else, or you feel like the mobility isn’t there and you’re compensating elsewhere (like your back), then don’t forget to sign up for the ‘Optimizing Shoulder Performance’ workshop today, Saturday at 11:30! 

You’ll learn what’s going on and what to do about it so it doesn’t have to be an every day annoyance or turn into an even bigger problem! 

The workshop is free, but you’ll need to REGISTER IN ADVANCE at the link below 

http://bit.ly/
FixMyShoulderCFR7


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“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set
Courtesy: CrossFit New England

Note: Barbell cannot be dropped through the entire complex”
*Compare: 5/12/2017

Post WOD Finisher:
3 x 10 (5L/5R) Turkish Get ups

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