Thursday, February 7, 2019


Thursday, February 7, 2019

‼️If you’re getting pain in your shoulders with over head lifts, pullups, handstands, or anything else, or you feel like the mobility isn’t there and you’re compensating elsewhere (like your back), then don’t forget to sign up for the ‘Optimizing Shoulder Performance’ workshop this Saturday at 11:30! 🏋️‍♀️🏋️‍♂️

You’ll learn what’s going on and what to do about it so it doesn’t have to be an every day annoyance or turn into an even bigger problem! 

The workshop is free, but you’ll need to REGISTER IN ADVANCE at the link below ⬇️


Push Press
5 x 5 (Across)

Superset with:
3 x ME L-Sit Hold

3 Rounds:
:45 on/:15 off
* Handstand Walk
*200 meter Run
*Ski Erg

*No Score
*Restorative Effort: Tranisition from Movement to movement and work at a steady Pace