CrossFit Route 7 » Friday, February 1, 2019
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Friday, February 1, 2019

The 2019 Worldwide CrossFit Open Season is underway! If you would like to see how you stack up against CrossFitters near, far and wide here’s your opportunity. Click here for more details

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Strength:
E2MOM 12
2 Deadlifts @85-90%

Conditioning:
5 Rounds:
Min 1: 5 Touch and Go Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)
Min 2: AMRAP HSPU (Rx+: 4″/2″ Deficit)
Min 3: Rest

“I can do everything through Him who gives me strength.”

-Philippians 4:13

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